Is oregano a member of the mint family?
Yes, oregano is a member of the mint family. Oregano (Origanum vulgare) is an herb belonging to the mint family, Lamiaceae. It is closely related to herbs such as thyme, marjoram, basil, rosemary, and lavender, as well as many other herbs used in cooking and medicinal applications. Oregano has a strong, aromatic flavor and is often used as a substitute for marjoram and thyme and is used as a seasoning for pizza, salads, and other dishes.
Is peppermint herb green good for digestion?
Peppermint herb is indeed beneficial for digestion. The flavonoids in the herb support digestion by reducing inflammation in the digestive track, aiding in digestion and relieving indigestion, heartburn, and even the symptoms of irritable bowel syndrome. Additionally, peppermint is naturally rich in menthol, which helps to relax the muscles of the stomach, aiding in the digestion of food. Peppermint herb can be consumed in a variety of forms, such as teas, tinctures and capsules, as well as by adding the herb to food or directly to water or tea.
Should peppermint herb green be consumed daily?
No, peppermint herb green should not be consumed daily. This is because it contains high levels of menthol, which can be toxic if taken in large doses. Additionally, consuming large amounts of peppermint herb green could interfere with the absorption of essential minerals and vitamins, potentially causing vitamin deficiencies. For these reasons, it is best to consult with a doctor before incorporating peppermint herb green into your daily diet.